Fitness-Fatigue model: Balance training load to peak performance at competition
Athlete Status
Day:0 / 90
Fitness Level:0
Fatigue Level:0
Performance:0
Peak Performance:-
Fitness
Fatigue
Performance
Training Load
Fitness-Fatigue Model: Training builds both fitness (slow decay) and fatigue (fast decay). Performance = Fitness - Fatigue. Taper before competition to let fatigue dissipate while retaining fitness gains.